Sep 20, 2021
Chaz, Choo, and the crew are joined by the parent whose question sparked the series. We can describe or picture mental toughness, but can we agree on a definition? Listen as the guys and Joe talk it out!
Sep 14, 2021
New deep dive series from the Woodgym. What do the words "mental toughness" mean to you? We ask Woodgym veterans what they think. Series premiere coming soon!
Aug 25, 2021
Charles is joined by world champion boxer turned coach Frank Eppolito, owner of Eppolito Boxing Gym in Knoxville. Choo, Chaz, and Frank talk about training, their influence on the youth they work with, and what sports can reveal about character.
Jul 6, 2021
Jets WR Josh Malone takes a short break from training to talk to Chaz with alacrity about working with multiple trainers in different states. He's staying sharp and prepping for yet another NFL season!
Apr 6, 2021
Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN times world champion.