Dec 27, 2019
The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths and myths of weight gain and weight loss. Plus we do a call out to our peeps about staying on the path...
Dec 4, 2019
This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so much more. He is the definition of “grinder.”