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Woodgym with Petrone

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Dec 27, 2019

The final episode of the lost generation part 6 comes to an end discussing various topics on health and wellness. Dr James Choo and I cover the art of negotiating nights out, and try debunking truths and myths of weight gain and weight loss. Plus we do a call out to our peeps about staying on the path...


Dec 4, 2019

This time Charlie gets reminded how much he forgets about training. This guy is not normal - he’s Mike McKenry. A former big leaguer tells stories of some of his epic Petrone training sessions and so much more. He is the definition of “grinder.”


Nov 25, 2019

Part 5 of this special series finds us all preparing for the holidays. How do we fight through what seems like a lack of progess? How do we plan ahead so that we can enjoy the season with family while sticking to our goals? Find out in Part 5 with Dr. James Choo and Petrone.


Nov 18, 2019

“Take a listen (or view) to this very, very special guest. He’s like a son to me — Bryan White discusses the word “pivotal” and how he uses it in his life from football with the NY Jets to Nascar. Now, the business mogul shares his story in the Woodgym.” ~Charlie


Nov 15, 2019

Part 4 of Charlie's series with Dr. James Choo is about influence. What influence have the first three episodes had on the guys in the gym? Choo and Petrone dive into the differences between average fitness and Instagram fitness.