Feb 12, 2021
Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.
Jan 16, 2021
What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average American.
Nov 11, 2020
The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo
Sep 28, 2020
Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?
Sep 14, 2020
Charlie, Holly, and Choo. Chaz gets the old band back together as the weirdest summer break ever comes to a close.