Jul 6, 2021
Jets WR Josh Malone takes a short break from training to talk to Chaz with alacrity about working with multiple trainers in different states. He's staying sharp and prepping for yet another NFL season!
Apr 6, 2021
Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN times world champion.
Feb 12, 2021
Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.
Jan 16, 2021
What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average American.
Nov 11, 2020
The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo