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Woodgym with Petrone

Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.

Oct 25, 2021

James and Charles welcome Justin Sims, an original Petrone guy, to the show to continue the round table discussion on mental fitness. Can "manufactured" adversity shape someone's mental toughness? What role do positivity and perspective play? 

Oct 11, 2021

Woodgym favorite Freddie Smith helps expand the dialog on mental toughness. What roles do preparation and determination play in overall fitness? 

Sep 20, 2021

Chaz, Choo, and the crew are joined by the parent whose question sparked the series. We can describe or picture mental toughness, but can we agree on a definition? Listen as the guys and Joe talk it out!

Sep 14, 2021

New deep dive series from the Woodgym. What do the words "mental toughness" mean to you? We ask Woodgym veterans what they think. Series premiere coming soon!

Aug 25, 2021

Charles is joined by world champion boxer turned coach Frank Eppolito, owner of Eppolito Boxing Gym in Knoxville. Choo, Chaz, and Frank talk about training, their influence on the youth they work with, and what sports can reveal about character.